Fall Detox
Suggested 4-Day Prep
refresh, revitalize and renew yourself
Are you willing to radically change the way you look, feel and fuel?
Isn’t it time you felt fabulous again?
Trust me- I’ve been in your very same shoes. I’m an everyday, ordinary woman and breast cancer survivor, struggling and dealing with fatigue, utter exhaustion, and even weight gain. Except – I ended my struggles, and I’ve learned how to hit the reset button for a new, healthier, happier life.
Now, you can too. I’m sharing my secrets with you, so you can feel and look your best this season.
Get ready to:
● NOURISH your body
● DETOX 5-10 lbs. of toxins
● Feel fabulous again
● Wake up feeling energized
● Look in the mirror and love what you see
● Look great in those skinny jeans and fabulous black heels
Are you ready to reset the clock?
Please allow for a 4-Day Detox Prep which includes:
grocery shopping, planning, and more
Picture this…
● A simple, wholesome plan that gives you vitality, confidence, and a road map you can follow day-to-day to reboot your body.
● Accountability, support from me – your health coach, while eating delicious seasonal foods to recharge your body.
● Delicious meals, no deprivation, and a results in as little as 14 days!
14 DAYS OF cleansing WITH A SIMPLE DAILY REGIMEN
You are purchasing a digital program which will be delivered via DropBox. How does this program work?
It’s a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.
You get:
● access to all the materials
● the program to do at your own pace
Within two weeks, you will know what foods are right for you and how to beat the clock.
You don't need to have a Paypal account to pay. Just click and use your credit card without signing in. Thank you for your purchase!
What makes this program different?
● It’s virtual, so you can access your materials, the forum, and my coaching right away, and do this from anywhere in the world at your convenience.
● It lays out every step you need to take daily: meals, shopping lists, handouts, and daily detox tools all set out for you.
● It’s loaded with recipes - so you never feel deprived or bored.
● It was created for busy people who want a concrete plan and a step-by-step guide. I've done all the work for you. Now you just need to come on board.
So, what do you get?
● Recipe Guide: packed with over XX scrumptious recipes that will improve digestion, jump start metabolism, and keep you feeling that killer energy all day long. {$95 value}
● 14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze. {$95 value}
● 14 Days At-a-Glance: a day-by-day overview of your entire cleanse. {$95 value}
● Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat. {$35 value}
● Bonus Handouts:
Hi—my name is Dawn Swope and I am a Certified Health Coach.
Dawn is a Certified Integrative Nutrition Health Coach. Her mission is to help everyone to live a healthier and happier life by reducing toxic load and inflammation from foods and products that may be harming your body. Dawn discovered the importance of “food as medicine” during chemotherapy treatments for breast cancer. Toxicity threatened to interrupt life-saving treatment and she sought out holistic nutritional approaches to help her body heal and tolerate chemotherapy. Her doctors at Yale witnessed positive changes in her liver function tests and she began to look and feel much better. This experience inspired her to pursue further training and certification in nutrition at The Institute for Integrative Nutrition in New York City.
Hear what one client has to say:
Do you want to:
● Ditch the horrible belly bloat?
● Get your energy back?
● Say goodbye to exhaustion and not crash at 3 pm?
● Release the toxins, making it easy to lose weight?
● Have glowing, beautiful skin?
This is the solution you’ve been searching for...
● You ditch processed foods, dairy, wheat, soy and sugars that rob us of nutrients and leave us exhausted.
● It’s simple: I’ve laid out all my entire routine, and you can follow it. All you have to do is download a plan to your device, go shopping and prep your meals.
● Let's cleanse your body - love the way you feel in your skin.
Are you confused and exhausted by the diet and beauty industry? Me too… I am so done with info overwhelm, and that’s why I created this program.
There’s too much conflicting information out there about what to eat, how to move and what you need to do to look and feel younger, so I decided to keep it simple. With the right tools for healthy eating, you can rejuvenate and improve your immune system safely and simply.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time. Which means dull hair, dry and wrinkled-looking skin, aching joints, headaches, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
The toughest part? All too often, we try to turn back the clock with “healthy” foods that are wreaking havoc on our system and creating more toxins.
Luckily, there’s a very simple answer…
Ladies and Gentlemen, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, through eliminating the foods that may be ruining your health and happiness.
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for your body and fuel you – and which ones don’t – in a safe and effective way.
You will not feel like you’re missing out on your favorite foods.
This detox program filled me up! I didn’t feel deprived once! I’m so over diets, I’ll never diet again. Thank you for showing me that I can eat foods that fuel me and also enjoy every bite! Bonus – I lost 3 pounds in just the first week! Heck, yeah! -Happy Detoxer
Want to know what happens when you remove the foods that are keeping you from shedding those toxins?
● Your skin, hair, nails, and eyes all get brighter, fresher, cleaner, and stronger
● You start moving more easily
● Those sneaky aches and pains you feel in the morning, afternoon, at night? They start going away
● You get all-day energy
● You lose the excess weight you have been carrying around
● You stop craving sugar
● You learn how to support your gut
● You gain mental clarity
● You get great sleep
● Your bowels start working properly
● You stop with the yo-yo diets already!
● Your immune system gets working better than it has for years
● Your metabolism goes into fat-burning mode
You can have these amazing results when you follow these steps.
It’s time to look and feel fabulous again - rest, refresh, revitalize and rediscover your FABULOUS you
Let’s Beat the Clock Together!
You don't need to have a Paypal account to pay. Just click and use your credit card without signing in. Thank you for your purchase!
WILL I BE STARVING?
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORK OUT DURING THE PROGRAM?
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.