Here's a selection of some of my clients over the past few years:
Condition—I haven’t slept well in over 10-years. Since the start of menopause, difficulty falling and staying asleep—some nights it felt like I never slept at all. Basically, sleep deprived for years. I never tried pharmaceutical sleep aids. Attended a sleep workshop, tried many behavioral concepts plus ate specific foods to help with sleep but nothing worked.
Solution—A one-hour session with Dawn pointed to a mineral deficiency. I’m now taking the mineral and sleeping. I’m extremely grateful to Dawn for her accurate diagnosis and a healthy, natural solution that’s working for me.
A heartfelt thank you to Dawn.
I'm feeling great and pretty much sticking with the clean eating. I just can't believe how much of a difference it makes.
I don't cook. I heat. Obviously, that's not the best way to stay healthy. I needed professional guidance. Dawn Swope gave me that guidance. Her extensive knowledge and invaluable advice have helped me immeasurably. I can feel and see the difference. Dawn knows her stuff and I highly recommend her to one and all. She is a gem!
"I heard Dawn lecture at I Found Fitness in Deep River about a year ago. I found her to be very engaging, organized and professional. In fact, I learned a few things about the digestive system which I still benefit from today. After the lecture, she took some of her time to answer a couple of my questions and was very attentive even while others were trying to talk with her. I was so impressed with that, I scheduled a coaching appointment and ended up working with her for six months.
My intention was to lose weight, I did and also, unexpectedly, learned much about myself. Dawn provided compassion, motivation and information much of which I still use today. She created a notebook of our session highlights including recipes, shopping lists, links to research and further readings on topics I raised. I really felt like I was in control of the season content. I looked forward to talking with her each week as it was such a treat to have time dedicated to me! Dawn was very flexible with session time and venue. We often sat outside on beautiful days or spoke over the phone if necessary.
I can recommend her without reservation." — L. Giannotti
After several sessions with Dawn – each one full of gentle suggestions and incredible information – I have come away with a new mantra“Mindfulness”. With Holiday season approaching I am moving forward this year with her wise advice to be “Mindful of what I am eating, be Mindful of what exercise I can fit into each day. Mindfulness, such a better word and way to look at a healthy lifestyle as opposed to discipline, routine, which for me turns into a rut and rebellion! Please ask her about her “Magic Potions” which is why I am now staying hydrated and in a Healthy way!
Thorough, professional, compassionate – Dawn is a game changer.
Forever Grateful , Starr
"Dawn has inspired me to change my lifestyle and the way I look at eating food. I have learned how to consume nutritionally dense foods and how different foods aid my body in different ways. She is always helping me by giving me recipes personalized to my lifestyle and likes and dislikes.
Dawn has continually helped me throughout my weight loss journey and is always a text or phone call away if I have a question or feel as if I am getting off track. She is always optimistic and eager to offer her support and guidance.
I would not be where I am today if not for Dawn of a New Day." — M. Ouellette